I say ‘Step by Step’.
Somedays I don’t feel like stepping. Then other days I take 100 steps. No matter what don’t stay still. We with mental health illness have to keep moving, keep walking, sometimes crawling to our breakthrough. Anything to keep us from going lower or sinking. It’s a hard challenge but remember someone is out there hurting just like you but we are reminded to move. Blink your eyes, snap your fingers, curl your toes.. The longer we sit with no movement is the easier it is for us to sink, and then with no strength we will drown.
I am working on twinkling my nose.. But until I get that under my belt I will continue to #FUXMENTALHEALTH.