Was that a green cat, or am I seeing things???

For a person that suffers from Mental health illness that’s a great question… Am I seeing things? Am I hearing things? It can be so difficult at times to decipher reality because my mind can create things that are not there.  It is kind of amazing when you really think about it… But not so much when you live within it. I try to live outside my mind because at times my mind is unreliable… Yes I did say that, I cannot always trust my own thoughts and feelings. But when I take the time to breathe, my mind starts to slow down. I can gather myself enough to say #FUXMENTALHEALTH


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