Why am I so irritable?

This is a question I need an answer too. I really need to know why at this moment I am mad at the world…. I am trying to trace my steps. What happened? What triggered this feeling? Maybe because I haven’t been on my regimen for the last 4 days. How quick we with Mental Health illness can loose grip. Honestly I have been irritable the last couple of days and its just annoying. To my friends and family, to me, to the world. The point.. I know someone reading this is looking for a point. The point is at any moment, any small thing, big thing ,change in schedule, weather change can set us off. We have to always try to look out for it because sometimes we find out and it’s too late. I hope I’m not, late.


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