Quiet time can be so rare in the mind of a person that suffers from Mental Health illness. All we want sometimes is Mental peace and quiet. That is so valuable for us, but it’s hard to model. You can’t make something with no materials, no tools and no blueprint. These are the things we look to gather, and we try to achieve them through incorrect channels. I know I would abuse alcohol and sometimes my own medicine to mimic this silence. It’s a scary scenario because for many suicide is the silence that seems to make the most sense at the time. We have all been there, I know I wanted the noise and the voices to stop, even my own. I am glad I got the help I needed so I didn’t have to create my own Silence…..